When I worked for the CIA, a multi-tool was always part of my gear. And today, I still keep a multitool on me wherever I go because you never know when you’ll need one of these handy gadgets. Check out my top 10 recommendations in today’s alert.

Ever wake up drenched in sweat? Or find yourself drawing a cold bath? Then you need to read this article. Discover how to slash your hot flashes in half quickly and without dangerous drugs.

We’ve got quite a full mailbag this week — covering questions from how to choose a home security system to the advantages and disadvantages of Kevlar cord versus paracord.

Think you’re eating too much salt? Chances are you’re not. In fact, new research indicates doubling down on your salt could keep your heart healthy. Read on to discover more.

Fighting Parkinson’s disease has never been tastier or simpler. Find out how new research indicates slashing your risk is as easy as eating a meal.

Most people don’t realize one of the most vulnerable points of any retail transaction is the moment you check out. Avoid becoming a victim of a point-of-sale attack with these tips.

Ever wonder if buying those frozen vegetables is saving you bucks but cutting your nutrition? Then tune in today as we end the fresh vs. frozen debate.

Got two seconds? Then you’ll want to read this article. Find out how this two-second test can help you know more about your risk of cancer.

Want to enjoy happy hour and protect your heart? Now you can, according to a new study. Read on to discover more.

From a missing family to a mistress assassin to a Social Security shortage, here is this week’s food for thought.

Constipation can be painful and sometimes embarrassing. And according to new research, it’s also very dangerous to your health. Read on to find how it could be hurting you.

In this video update, I present several options for easy, accessible and safe gun storage — as well as review the four basic rules of firearms safety.

Want an easy, affordable and tasty way to fight weight gain? Then you’ll want to keep reading. Find out how a tiny seed can improve your health and keep you trim.

I hope you are still enjoying leftovers from your Thanksgiving feast. Me, I’m back to business answering more reader mail. Without further ado, here’s your new edition of the Weekly Drop, including tips to stay safe while shopping for the holidays.

Want a free way to increase your chances of surviving cancer? Read on…

Tune in today as we dig into the mailbag. We’ll discuss how to keep those holiday indulgences at bay with some natural remedies.

Bladder troubles keeping you up all night? Good news, recent research shows an ancient African cure can keep you out of the bathroom. Read on to discover more about this all-natural remedy.

Did Hurricane Katrina lead researchers to the cause of Parkinson’s disease? Looks like it. Read on to discover more about this amazing scientific breakthrough.

Most of you are busy with food shopping or house cleaning or packing to visit relatives this week, but please take a moment to check out these five must-read articles. There’s plenty of valuable information, including one extra step you should take to stay safe for the holidays.

Want to fight diabetes and enjoy dairy too? Good news: Science says you can do both! Find out which creamy delight you should be eating every day to keep your blood sugar at bay.

Undoubtedly, if you surveyed 20 people and asked them what they have in their bug-out bags, you’d get 20 different answers, even though there are certain basics everyone should have. There are also several mistakes people make with their bags. Here are the deadliest ones to avoid.

Should you be paying more for organic turkey this Thanksgiving or is that factory farmed bird is just as good? Find out how to keep dirty birds off your table this year.

Allow me to welcome you to Black Bag Confidential’s Weekly Drop. Each week, I’ll tackle your most pressing questions ­— the things that keep you up at night worrying about your safety and the safety of your loved ones. Then I’ll “drop” it in your inbox every Saturday.

Research shows there’s a new sleep culprit in America — and it’s got nothing to do with technology. Find out if this common habit is robbing you of your sleep.