food

It’s one of the biggest threats we will face in the near future, and we as a nation are woefully unprepared. But here’s how you can prepare for when the power goes out.

I can’t stress the importance of being prepared enough. Even if terrorism subsides, cyberattacks cease and the economy rallies to new heights, there’s still the unpredictability of natural disasters. To that end, this week’s articles are all about prepping — why it’s more crucial than ever, where to start and how to do it without spending a dime.

Want to eat delicious foods and lower your chances of heart disease, diabetes and death? Then you’re in luck. Read on to discover what exactly is in some foods that can help you live a healthier life.

Because many of you may be flying to or from a loved one’s home in the next few days, today I want to cover eight essential travel tips.

Fighting Parkinson’s disease has never been tastier or simpler. Find out how new research indicates slashing your risk is as easy as eating a meal.

Most of you are busy with food shopping or house cleaning or packing to visit relatives this week, but please take a moment to check out these five must-read articles. There’s plenty of valuable information, including one extra step you should take to stay safe for the holidays.

Undoubtedly, if you surveyed 20 people and asked them what they have in their bug-out bags, you’d get 20 different answers, even though there are certain basics everyone should have. There are also several mistakes people make with their bags. Here are the deadliest ones to avoid.

In the last few years, we’ve seen a dramatic increase in cyberattacks from foreign governments. Whether it’s hacking the personal data of more than 22 million government employees with security clearances or releasing Hillary Clinton’s emails, every news cycle seems to reveal a new breach.

And these attacks are small peanuts to what’s coming.

We live in a world where a terrorist attack or a mass shooting could happen anytime, anywhere. Making preparations to ensure the safety and survivability of you and your family is essential. I’ll tell you where to start, and I’ll share my most important safety tip – one that could very well save your life.

New scientific research finds your diet affects your genes just as much as your waistline.