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For many people, learning a specific combat style instills a sense of confidence. But how do you know if the class you signed up for at your local dojo is worth it? Here’s Damian Ross, founder of the Self Defense Co., to teach you six signs that your self-defense instructor sucks. ​

In the past few months, there have been some horrific murders of joggers. Many of these murders occurred in broad daylight, dispelling the myth that these attacks only happen in the dark. So here are seven ways to stay safe while jogging.