exercising

In the past few months, there have been some horrific murders of joggers. Many of these murders occurred in broad daylight, dispelling the myth that these attacks only happen in the dark. So here are seven ways to stay safe while jogging.

In many survival situations it is absolutely critical that you stay mobile, which means taking good care of your feet is key. Lucky for you, our colleagues at 4Patriots have put together some helpful tips to help you stay on the right foot.