As a veteran physician for the U.S. Special Forces and a current emergency room doctor, Dr. Omar Hamada knows a thing or two about staying hydrated for your health. Read on below to discover how much water you should be drinking — and the best way to make sure you’re never without.
Tens of thousands of boats go under every year. So before you decide to cast off, there are several things you should do to ensure your safety and increase your chances of surviving a nautical emergency.
Now that summer is in full swing, you need to be prepared with water everywhere you go so you can stay adequately hydrated. So here are a few tips to make sure you always have cool, refreshing water within arm’s reach.
Take a look before you flush. Your urine could be telling you something about your health. Learn more…
Beat jet lag, airport germs and immune stress with these three tips