,

One Easy Way to Avoid Disability

Undoubtedly, you’ve heard that exercise is good for you. It can lower your risk of chronic conditions like diabetes, heart disease and even certain cancers. But this latest discovery about the powers of exercise is something every person 70 years or older needs to know.

,

Plan to Get Out Alive

I’m finally home after several days of traveling and training — from Utah to New York to Las Vegas to Baltimore and back to Utah. No matter where I go, here’s the one strategy I always use to guard against a potential attack.

,

Eat These Foods After Garlic for Fresh Breath

Garlic breath happens to the best of us. It’s the uncomfortable, embarrassing and inevitable side effect of enjoying one of the world’s tastiest and healthiest foods. But scientists have recently discovered two foods that can help you rid yourself of this pungent condition with just a few bites.

,

The DEA Wants You to Take Dangerous Drugs

Pain is a serious medical condition in America. And with it comes an ever-growing number of people becoming addicted to dangerous painkillers. Recently, scientists have discovered a natural plant that can defeat both, but the DEA has banned it. Find out how this ban could affect your health or the health of someone you love.