What does the father of modern Europe know about sleep? A lot, as it turns out. Read on to discover Charlemagne’s sleep secret.

Scientists have found a dead-simple way to extend your life without making any sacrifices. And the best news — it’s literally everywhere. Read on to discover more.

New research shows NSAID pain relievers are more dangerous than you thought. Read on to discover the latest deadly threat they’re linked to.

Because many of you may be flying to or from a loved one’s home in the next few days, today I want to cover eight essential travel tips.

Protecting your heart has never been easier or cheaper. Find out how a powerful and free vitamin can keep your ticker going. Read on to discover more about this heart-healthy nutrient.

It’s a dangerous world out there, and I want to ensure you are able to enjoy the upcoming holidays with your loved ones. Here’s your action to take to stay safe and warm this season.

If you take ibuprofen or acetaminophen regularly, you need to read this. New research shows these drugs could be causing you more health problems than you think.

The ease and convenience of online shopping makes it an attractive alternative to braving the hustle and bustle of brick and mortar stores this time of year. But you might inadvertently be bringing danger straight to your front door.

Want to have your sweets this holiday season and skip the extra pounds? You’re in luck. New science shows one sweetener can actually help you lose weight. Read on to discover more…

This week, I address reader concerns on how you can protect yourself at home, on the road or anywhere in between. Plus, how to get your little ones involved in prepping for an emergency.

A recent study reveals a tastier, better way to get your greens and fight cholesterol at the same time. Read on to discover more.

New science shows a common flower could protect your heart better than one of Big Pharma’s leading blood pressure drugs. Read on to discover more.

Hackers are attacking smartphones with a new type of malware, stealing your personal information and putting you at risk. Here’s a simple way to check if your device has been infected.

Ever wonder what that calcium supplement is really doing to your health? Hint: It’s not just affecting your bones. Read on to discover what calcium could be doing to your brain.

Knee pain can really slow you down. But there’s good news: A recent study shows that an all-natural remedy can outperform a leading arthritis drug and keep your joints loose and healthy. Discover more…

From how to survive a plane crash to deciding if a DIY home security system is right for you, there’s a lot of good information to be gleaned from this week’s roundup.

Fighting cancer has never been so easy. Discover how a specific combination of diet and supplementation can stop cancer even after it’s started.

Want to burn fat and get more out of your kitchen waste? Good news: Science says that’s possible. Read on to discover more about the fascinating discovery.

If you’re still looking for a unique gift for the amateur agent in your life, here are six spy-themed tools that might fit the bill.

I don’t advocate violence for violence’s sake. But when it comes to self-defense, you should do whatever you need to do to get out of the situation alive.

Want to fight cancer, heart disease, diabetes and premature death while enjoying a tasty snack at the same time? Then you’re in luck. Tune in today to find out what snack time staple can really boost your health.

If you or someone you love is taking heartburn meds, you need to read this. Groundbreaking research shows that these common drugs could be increasing your risk of a deadly disease.

Put down that fork! Tune into the mailbag to find out how a common meat could make you sick. Read on to get all the recall details.

It’s winter. The temperature is below freezing. You hear the sound of breaking glass. Your kids start screaming. An intruder is at your front door.