Imagine that you’re in a survival situation and your bug-out bag is so heavy you can’t keep up. Well, here are some items I recommend removing to lighten your load so you can actually bug out when you need to.

Allow me to introduce you to Jeff Anderson. In his 10 years of military training with elite infantry units around the world, Jeff was able to get a first-hand glimpse of what a city in the midst of a collapse is like for its citizens. Today, Jeff offers his top tip for transforming your bug-out bag.

Want to burn fat and get more out of your kitchen waste? Good news: Science says that’s possible. Read on to discover more about the fascinating discovery.