Today, Cade Courtley opens up about a personal health struggle and explains why when it comes to preparedness it’s important to take care of your body, too.

The fact is people with physical limitations are often the victims of violent crimes because criminals tend to prey on those who are weaker and less likely to fight back. However, even if you are physically limited, there are things you can do to defend yourself. Here are five tips that can help keep you safe no matter your physical condition.