lemon balm

This week, special operations physician Omar Hamada answers your survival medicine questions. Hopefully, you will learn a thing or two that might save your life — or the life of a loved one — by giving you time to get to a proper medical facility.

What does the father of modern Europe know about sleep? A lot, as it turns out. Read on to discover Charlemagne’s sleep secret.

Beat jet lag, airport germs and immune stress with these three tips

These natural herbs can help diffuse your next anxiety attack.