There are few things in life as important as protecting yourself and the ones you love. And my ultimate goal is to provide you with the confidence, skills and knowledge to better protect yourself and your family. So check out this week’s batch of reader questions.
Undoubtedly, you’ve heard that exercise is good for you. It can lower your risk of chronic conditions like diabetes, heart disease and even certain cancers. But this latest discovery about the powers of exercise is something every person 70 years or older needs to know.