Last Friday Congress passed the $1.15 trillion spending bill, and despite whatever terrible bits of legislation and riders made it through, there’s one thing that didn’t for which we can be thankful.

Could holiday travel be attacking more than your immune system?

As the holiday parties kick into full gear, you have another reason to raise a glass.

Could a certain, often overlooked sugar actually be a nutrient-dense health food? Let’s find out…

The only thing sweet about xylitol is its source.

If you are in the market for stevia, stay out of the sweetener section.

Stop wasting your money on hallucinogenic and ineffective OTC cough syrup and fight coughs naturally.

Not all holiday greenery was created equal. Find out how this common holiday plant can help you improve your memory and ward off cancer.

Studies have linked sweetened drinks to heart failure, stroke, and heart attack.

Can you really cure a cold with berry syrup? Read on to find out…

I was blessed to have some very good training while with the CIA, including terrorist response training.

This training involved scenarios, role players, a red man suit (a sturdy safety suit used in defense training), and “simmunitions” (similar to airsoft), to name a few things.

Today, I am going to share with you some of the principles I learned for you to use in your day-to-day life.

Sleeping disturbance may be ruining your health.

Four easy ways to prevent holiday bloating, heartburn, and acid reflux.

They won’t be labelled, but there’s an easy way to avoid these GM fish

This holiday staple can help you fight ulcers, heart disease, and cancer.

The long reach of terrorism and daily violence affects your health.

Should you pay more for organic turkey this Thanksgiving?

Are Big Pharma and the FDA taking your money and not producing results?

This ancient Hawaiian ferment is an easy way to add probiotics into your diet.

A couple of months back, we asked you what was most frustrating or confusing about reading food labels when grocery shopping. And for the majority of you, there was a clear consensus.

5 easy tips to increase the health of your home

The only “universal” recommendation by the American public health establishment is a giant failure.

Easily grow your own cancer-fighting superfood

Should you tell other people about your health goals? The answer is more complicated than you think…