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- Got a little carried away, did you? Say goodbye to the dreaded red wine headache with this one easy trick.
“Yes, I’ll have another glass of the merlot, please.”
“What are you doing? You never drink red wine, and you never have more than one on a work night!”
“I know, but I’m going to from now on — it’s for my health!”
My friend and I had this conversation last night at dinner.
I have always had this rule of having only one drink per weeknights.
I know, it seems a bit silly. And I am not really sure why I have stuck to it for most of my adult years — I guess it’s just one of my quirks.
So my friend of many years was truly surprised when I asked for another glass of wine.
And to add to her shock, I was drinking red wine — something I have all but avoided most of my life.
I am sure you have heard how red wine’s antioxidants, specifically resveratrol, may protect your body from negative health outcomes like cardiovascular disease, cancer, obesity, and even Alzheimer’s.1
I’ve personally missed out on the health benefits by avoiding it. The headaches were too painful for me to endure. However, I recently figured out a way to prevent red wine headaches — I’ll share my secret later on. (And no, it’s not to drink less wine, either.)
Anyhow, as I explained to my friend, in light of new research, I am going to drink more often — in the name of my health and longevity.
We’ll dive into this new research in today’s issue.
Dementia, Drinking, and Death in Denmark — an Alzheimer’s Study
Last week, a study released in BMJ Open shows that all types of alcohol may have a very important benefits, particularly for those suffering from Alzheimer’s.
Doesn’t alcohol cause damage to brain cells? And isn’t Alzheimer’s caused by dysfunction of the brain?
Yes, both are true. But as the research reveals, the secret is in the amount of alcohol one consumes.
Moderate drinking may lower the risk of developing or dying from heart disease in healthy adults. Researchers in Denmark were curious to see if folks with early-stage Alzheimer’s could reap the same health benefits from moderate alcohol use.2
As I mentioned early, alcohol can be destructive to brain cell structures. Since brain irregularities contribute to Alzheimer’s, one might assume that consuming alcohol would increase the symptoms of Alzheimer’s.
However, the study proved the exact opposite.
Research gathered by the Danish Alzheimer’s Intervention Study (DAISY) included alcohol consumption data gathered on 330 people diagnosed with the early-stage Alzheimer’s disease.
The drinking data were extracted from a three-year monitoring period.
Fully 16.5 percent of the participants died during the course of the monitoring period.
Another 8 percent of the participants abstained from alcohol.
At the other end of the spectrum, 4 percent drank more than three units of alcohol daily. This is the equivalent of a large glass of wine or one beer.
A majority, 71 percent, drank one or fewer units per day, while 17 percent drank two-three units per day.
That’s a lot of numbers. Here is a chart:
There was no difference in mortality between the groups abstaining, drinking one or fewer units a day, or drinking more than three units daily.
However, the folks in the two-three-unit category had a 77 percent lower risk of death than those in the one or fewer category.
That 77 percent is a staggering number!
The researchers thought so, too.
As a double-check, they ran the numbers again to account for factors like age, gender, living alone, smoking, education, quality of life, underlying conditions, and results of a mental exam. They even went as far as omitting the first year of monitoring data and analyzing the remaining data again.
After all of the various data crunching, still no change in results.
Sine Berntsen, a researcher in the study, had this to say about the results in an email to Reuters:
“We cannot say for certain what the explanation behind this is. Earlier studies on alcohol and mortality in healthy subjects have proposed different explanations for reduced mortality with light-to-moderate alcohol intake such as reduced risk of cardiovascular disease, modification of inflammation, and increase in insulin sensitivity.”3
While it is not totally clear why the results are so favorable, researchers believe it may have something to do with the fact that drinkers may be more social than nondrinkers. Having a stronger social life can lead to a better quality and perhaps length of life.
However, this doesn’t mean increased drinking is the secret to a longer life for those with Alzheimer’s, or anyone else.
In an open press release in BMJ, researchers went on to warn:
“The results of our study point toward a potential positive association of moderate alcohol consumption on mortality in patients with Alzheimer’s disease. However, we cannot solely, on the basis of this study, either encourage or advise against moderate alcohol consumption in [these] patients.”4
While this study doesn’t focus on a certain type of alcohol, it seems there is a leader when it comes to health benefits.
Get the Health, Not the Headache
As mentioned earlier, red wine is full of antioxidants.
If you choose to have a drink, red wine is likely the best choice you can make for your health.
In fact, I am trying to make it my drink of choice, in order to reap all its many benefits.
While these powerful health boosters help you protect your heart and brain from oxidation, stress, and health issues, there is another component of red wine that may be just as healthy but might cause headaches for some of us. These are called tannins.
Tannins are natural substances found in plants, woods, and fruit skins. They add to the bitter flavor of some foods and wines.
The good news about tannins, they may help reduce the process of hardening arteries. The bad news, they may be the catalyst for those killer red wine headaches some of us get.
So if you suffer from red wine headaches like I do, here is an easy trick to help eliminate them:
Before drinking red wine, or any alcohol, drink a glass of aloe vera juice.
I usually drink a quarter cup of aloe vera juice about 30 minutes before I start drinking red wine. If I am unable to take it before I start drinking red wine, I take it as soon as possible and still have great results.
I am still not quite sure why this works, but aloe vera is rich in vitamins and feels like it coats my stomach.
Let me know if you try this trick out!: firstname.lastname@example.org
Managing editor, Living Well Daily