- It shouldn’t take a chemistry kit to produce a natural sweetener
- To chew or not to chew? It might make an oral health difference
- This sweetener could result in a bitter end for your four-legged best friend
As promised in Friday’s article about stevia, today I am going to profile the sugar-free sweetener xylitol.
Again, I want to thank you all for writing in with your article suggestions, like this one.
On to the subject at hand…
Before researching and writing this article, my knowledge of xylitol was limited.
I knew to never use it in my own home for a very specific reason — I will get into in just a bit. But beyond that key information, all I had heard about it was that it may have oral health benefits and is a natural sweetener.
As the research deepened, I found some of my discoveries to be surprising.
I hope you find them informative.
Let’s start by sorting out what xylitol is.
Xylose to Xylitol: An Unnatural Process
Xylitol is a sugar alcohol derived from xylose, a natural sugar. Xylose exists in many fruits and vegetables, including corn, as well as in the bark of birch trees.
However, xylitol is not in these sources and therefore, not technically natural.
While xylose is a natural ingredient, research going back as far as the 1950s indicates it’s not digestible by single-stomach animals. This can lead to side effects like diarrhea, bloating, and gas when consumed by humans.1
Xylitol is the product of xylose hydrogenated through a process typically using chemicals and other compounds such as nickel.
In “Xylitol: Should We Stop Calling It Natural?” Shane Ellison, an organic chemist, reports on this process:
“Xylitol is a molecular cousin to sugar and is derived from the crushed fibers of …[birch wood or corn]… using a multi-step chemical reaction that involves the use of sulfuric acid, calcium oxide, phosphoric acid, and active charcoal. The end product is a bleached, powdery blend of sugar alcohols that taste sweet on the tongue but are not absorbed by the body.”2
That sounds more like the contents of a chemistry kit than something you’d find in your kitchen cabinet.
It makes sense that a product requiring a refinement process this advanced is far from what most would consider natural.
Ellison went on to say:
“Xylitol will rip up your insides, namely the digestive tract. It’s being touted as a natural product, most likely so that it can bypass regulation. Thus, very little studies exist on its side effects.”
In addition to its possible gastric issues, the fact that it’s a hydrogenated food is bad news. While xylitol isn’t directly linked, hydrogenated foods may cause health issues like cancer, obesity, diabetes, and Alzheimer’s.3
And some xylitol manufacturers use corn. Just like the case with some stevia products, there is no way to know if this corn is a GMO product.
To further concern, one of the leading xylitol manufacturers is Danisco, a member of the DuPont business family. The same company known for manufacturing Teflon and other health-hazardous products.
They produce a xylitol product named Xivia. On their website they boast “healthy image” as one of its key benefits. Sounds about as synthetic as the product.4
Given its manufacturing processes, xylitol needs more research. Particularly for long-term health effects and dosages.
But there has been some positive health research done on xylitol, especially good news for those who like to have fresh breath.
Chew Gum to Treat Your Cavities?
Xylitol is the subject of much dental research. However, the results are conflicting.
While some studies find xylitol can improve overall oral health and others claim xylitol can prevent cavities, there are still some that find it has no cavity-preventative benefits.
The journal Caries Research published a review that concluded:
“There is no evidence for a caries [cavities]-therapeutic effect of xylitol.”5
Pretty straight-forward results.
But the European Journal of Dentistry reported:
“Xylitol has beneficial effects on the oral flora not shared by other polyols. The evidence so far supports specific xylitol-effects on oral bacteria, but not on saliva. Xylitol cannot be metabolized by plaque bacteria, contrary to sorbitol and other six-carbon polyols, and may thus favor mineralization.”6
In a nutshell, the above study is saying that xylitol might promote good oral health and help the mineralization of tooth enamel.
While the jury is still out on the dental benefits of xylitol, it would seem that enjoying a low dose of it in chewing gum or candy would likely not hurt your overall oral health.
However, this may not be the case for one of your family members.
Not So Sweet for All Members of the Family
Xylitol may not kill you, but it could kill your best friend.
Xylitol is lethal to dogs.
And since xylitol is lethal for dogs, it has never been in my home.
I have two dogs, one of which is very, well… curious? I can’t trust him to stay out of low kitchen cabinets, and he’s very swift to clean up spills.
In fact, I even avoid products that contain xylitol like chewing gum, sugar-free candies, and even some athletic clothing.
To be fair, there are other doggie-dangerous foods in my home. Garlic, onions, chocolate, and grapes, to name a few.
While ingestion of any dog-toxic food is bad for your little buddy, most require a relatively large quantity to have a severe or even fatal health impact. But it takes only 3 grams of xylitol to kill a 65-pound dog.5
When ingested by a dog, it can cause a dangerous or even fatal drop in blood sugar. The dog will show symptoms of lethargy or loss of coordination, and may even collapse as quickly as 30 minutes after ingestion.
If the dog doesn’t get medical treatment, brain damage, liver damage, and even death can occur.5
Maybe I am a bit of helicopter pet mom, but any xylitol in my home seems too risky to have around considering both my pups weigh only a fraction of 65 pounds.
If you don’t have dogs, or you have better behaved ones than I do, having xylitol in your home should involve little risk.
For me, there is no crystal-clear answer about the safety of long-term use of xylitol.
As I mentioned in my stevia article, I try to avoid anything that is synthetic or extensively processed. It seems that xylitol is extensively processed.
And just like stevia and sugar-based sweeteners, xylitol is best used sparingly.
Adding a teaspoon to your coffee or enjoying a piece of gum or candy sweetened with xylitol seems like a reasonable use of it — just like any other sweetener.
It’s 33 percent less caloric than sugar, so it helps with caloric restriction, but It’s important to remember xylitol does have calories.
Should you choose to use xylitol, this brand is GMO-free, comes from birch bark, and claims it is chemical-free. I have never tried it, but it seems like a good option.
If you have any information on xylitol I have missed, let me know! email@example.com
Managing editor, Living Well Daily
 XIVIA™ Xylitol
 Xylitol Danger