meditation

Today, our friends from 4Patriots run down five habits you should ditch in a crisis. You’ll also discover four substitutes to get you over the hump so you can stay alert and ready to take action.

Can you grow your own happiness? According to recent research, you sure can with just one simple practice. Find out what it is and how to get started today!

Is it really all in your head? A new study reports that back pain sufferers may benefit more from mindfulness practices than painkillers.