A good night’s rest is vital to your health. Our friends over at 4Patriots agree. Check out their piece below on the value of adequate sleep, including five simple sleep remedies to help you get the quality shut-eye you need.
Cold season is upon us. Add this natural immune booster to your illness arsenal.
Beat jet lag, airport germs and immune stress with these three tips
Cutting-edge research in Japan offers a foolproof plan for shedding the stress of modern life. Better yet, it’s free and has no side effects.
If springtime allergies have you trapped indoors, try one of these 7 natural ways to get some relief.
Is this synthetic vitamin bad for your health? Knowing the difference between folate and folic acid could help protect you from cancer, cognitive decline, and more.