combat breathing

This article is not to help the hardened criminal or repeat offender ease his or her time behind bars. The following information is for someone who is going to jail for the first time. Knowing these survival tips could not only lessen your troubles, but may also prevent you from injury and death.

An explosion… automatic weapons fire… a vehicle mowing down civilians… Regardless of the type of attack, let’s talk about what to do now that you have found yourself right in the middle of it.