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The fact is the better you care for and develop your body now, the better it will serve you in times of stress. Today, Jeff Anderson runs down three survival fitness tips designed to help you build muscle and burn fat.

For many people, learning a specific combat style instills a sense of confidence. But how do you know if the class you signed up for at your local dojo is worth it? Here’s Damian Ross, founder of the Self Defense Co., to teach you six signs that your self-defense instructor sucks. ​