A good night’s rest is vital to your health. Our friends over at 4Patriots agree. Check out their piece below on the value of adequate sleep, including five simple sleep remedies to help you get the quality shut-eye you need.
Research shows there’s a new sleep culprit in America — and it’s got nothing to do with technology. Find out if this common habit is robbing you of your sleep.
Want to keep your eyes healthy well into old age? Then put down that bagel and read this article. New research shows that two breakfast staples can help keep your focus sharp well into old age. Read on to discover more…
Love coffee? Good for you! Java consumption is associated with lower death rates — and you’ll be surprised to find out how much you should drink to get the maximum benefit.
If you suffer from chronic fatigue or fibromyalgia or just don’t have as much energy as you used to, read on to discover an easy way to banish fatigue in minutes.