As I’ve said before, the most important thing you can do if you’re caught in an active shooter scenario is MOVE. Once you are in a defensive position that is well hidden and away from the site of the shooting, it’s time for the next phase of survival.
A good night’s rest is vital to your health. Our friends over at 4Patriots agree. Check out their piece below on the value of adequate sleep, including five simple sleep remedies to help you get the quality shut-eye you need.
Could this common oil be the cure for lung issues? New research shows it just might be. Find out more…