bodyweight

The fact is the better you care for and develop your body now, the better it will serve you in times of stress. Today, Jeff Anderson runs down three survival fitness tips designed to help you build muscle and burn fat.

This short piece from Jeff Anderson over at Modern Combat & Survival feature three military fitness tips that seem easily doable. They don’t require expensive equipment or any harsh restrictions — which means you should be able to bounce back from the holidays in no time.