Natto contains the vital nutrient vitamin K2. Too bad it tastes like gym socks. Here’s how to get the benefit without the gag-inducing flavor.

How restaurants are caving to cheap ingredients at the risk of your health

If you’re taking a prescription sleep aid, that might happen sooner than you think

To reap optimal health benefits, your whole food diet should include whole animals as well as whole plants.

Can you change your brain by changing your gut?

Even if you can’t boil water, you can make delicious sauerkraut at home -– the perfect food for a healthy gut!

Sleep’s unusual connection with memory

These natural herbs can help diffuse your next anxiety attack.

Looking for some side-splitting comedy? Consider the crazy eating habits that folks over 100 years old somehow manage to survive…

Hint: It’s something your body already makes…

Get a greater dose of health-boosting lycopene from this bright orange tomato.

Forget what the AMA, the AARP and the SSA have to say about what old people can and can’t do. Instead, listen to legendary pitcher Satchel Paige.

Melanoma is on the rise. So is sunscreen use. Coincidence?

Turns out your body actually makes a couple…

Check you fridge for these recalled products.

Exactly how to get this powerful hydrogen-rich water

The FDA has banned trans fats. But is that really a good thing?

Can this kind of water make you younger?

Millions of people are diagnosed with hypothyroidism each year. And most of them have to take medication for years, if not the rest of their life. But there is a simple mineral deficiency that mimics a lot of the symptoms of hypothyroidism. It’s a lot easier to correct, and you won’t need to take medication if that’s actually what’s causing your hypothyroidism symptoms.

You don’t have to turn your house into Fort Knox to secure the safety of your property and your family…

You just have to put in a bit more effort than everyone else in your neighborhood.

And as Jason Hanson, former CIA officer and security specialist, writes in today’s email update, this isn’t too difficult to do, and it doesn’t have to cost a fortune, either.

You all wrote in with some great tips and recommendations for water filtration. In fact, the inbox is overflowing.

Could free radicals be like a zombie apocalypse for your body?

There’s something in your water that could be harming your health

How we spot the lies about supplements