Fresh, local foods provide the greatest health benefits. Today’s edition of Living Well Daily explores one way to get a steady stream of local produce in your diet.

Even if you’re not diabetic, you’re still going to want to read this. A serious vitamin deficiency could be causing your pain.

The new USDA infographic has no images of real food. So what are you supposed to eat?

Long-lost studies prove Monsanto has known about the dangers of its most popular product for four decades.

Cold season is upon us. Add this natural immune booster to your illness arsenal.

Step away from the fridge! Your memory will thank you. Find out why…

Never put all your eggs in one basket.

This is something I already knew well from working at the agency. You never put all of your important equipment or gear in one place, because what if something goes wrong? Or in the case of my rental property, what if your house burns down and you lose everything?

So being that it’s the new year, I want to help you diversify some of your supplies so you are prepared for the unexpected. As the saying goes, prepare for the worst and hope for the best.

Could this common chore be destroying your reproductive health?

Last Friday Congress passed the $1.15 trillion spending bill, and despite whatever terrible bits of legislation and riders made it through, there’s one thing that didn’t for which we can be thankful.

Could holiday travel be attacking more than your immune system?

As the holiday parties kick into full gear, you have another reason to raise a glass.

Could a certain, often overlooked sugar actually be a nutrient-dense health food? Let’s find out…

The only thing sweet about xylitol is its source.

If you are in the market for stevia, stay out of the sweetener section.

Stop wasting your money on hallucinogenic and ineffective OTC cough syrup and fight coughs naturally.

Not all holiday greenery was created equal. Find out how this common holiday plant can help you improve your memory and ward off cancer.

Studies have linked sweetened drinks to heart failure, stroke, and heart attack.

Can you really cure a cold with berry syrup? Read on to find out…

I was blessed to have some very good training while with the CIA, including terrorist response training.

This training involved scenarios, role players, a red man suit (a sturdy safety suit used in defense training), and “simmunitions” (similar to airsoft), to name a few things.

Today, I am going to share with you some of the principles I learned for you to use in your day-to-day life.

Sleeping disturbance may be ruining your health.

Four easy ways to prevent holiday bloating, heartburn, and acid reflux.

They won’t be labelled, but there’s an easy way to avoid these GM fish

This holiday staple can help you fight ulcers, heart disease, and cancer.

The long reach of terrorism and daily violence affects your health.